It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I start worrying? Poten

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more prone to splitting, making them troublesome to maintain and affecting overall nail appearance. This phenomenon is primarily attributed to the decline in es

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Are you feeling the intensity of hot flashes? These sudden waves of intensity can be incredibly disruptive, but don't worry. There are natural ways to reduce their impact and help you remain cool and comfortable. The powerful strategy is to add cooling foods into your nutrition. Think hydrating fruits like watermelon and cucumber, as well as ref

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